Resources
Special Topics
Healthy Living for Families
Join us for a "Healthy Living for Families," class, where we help families learn how to:
- Assess individual calorie, carbohydrate, protein and fat needs
- Recognize healthy portions
- Identify the difference between "hunger" and "appetite"
- Incorporate physical activity into their daily lifestyle
These classes are for our established patients and are held the second Saturday of every month, from10:00 - 11:00 am. Check-in begins at 9:45 am, and the cost is just $10 per family.
Upcoming sessions:
- Saturday, December 10, 2011
- Saturday, January 14, 2012
- Saturday, Feburary 11, 2012
The classes will be facilitated by Megan Moore-Winslow, RD, who is a member of the SEBPMG staff.
We are limited to 18 persons per session, so please call the office during regular business hours at (510) 792-4373, to RSVP with the number of attendees in your family.
We look forward to seeing you at a future session!